The Alexander Technique – Embodied Awareness

The Alexander Technique – Embodied Awareness

Alexander Technique – Embodied Awareness Guest Post by Anne Carroll During the course of our lives we experience a wide range of challenges which shape the persons we become. Our whole being is influenced by the world as we see and experience it. Along the way...
Finding Rhythm in 2016

Finding Rhythm in 2016

“ In the relentless busyness of modern life, we have lost the rhythm between work and rest….all life requires a rhythm of rest. There is a rhythm in our waking activity and the body’s need for sleep. There is a rhythm in the way day dissolves into night, and night...
Tips for a Conscious Christmas

Tips for a Conscious Christmas

‘Be kind to yourself and in doing so you will be kinder to others.’ Dare I say it but Christmas is fast approaching and generally with Christmas comes the business of the ‘silly season’. It can add stress to our lives and also our body systems...
Connect with your Mind
Connect with your Body
Connect with the Earth