Why connect with your Body?

There’s nothing than better than feeling vibrant, energised and ready to face the day. Regardless of whether you’re off to work, rest or play – you want your body to be feeling good!

The more awareness we have of how we really ‘feel’ means we can make better choices in each moment.

Δ Do you need a glass of water?

Δ Do you need to stretch your legs after sitting at your desk all day?

Δ Perhaps you’ve been eating on the run for a few days & all you want is a big bowl of leafy greens (We know that you’ve felt like that!)

Paying attention to how you feel ‘in your body’ sounds simple but many of us don’t have a very strong connection with our bodies yet learning to connect with your body can have a great impact on our health & wellness.

Below are some resources you might like to use to start working on that ‘body connection’ (and remember, the better you feel in yourself the more prepped you are to perform and enjoy your day!)


Join us at Wantirna Wellness Centre

Meet and work with our team at our Wellness Centre in Wantirna, Victoria. If you are local, or live in the Eastern suburbs of Melbourne we would love you to take the opportunity to see how our practitioners can improve your health & wellbeing. Our practitioners offer a range of services to have you feeling great in your skin – inside & out!

A little Reading to Inspire

Δ Have you actually stopped and thought: What does good health & wellness mean to you?
Δ Feeding our bodies what they need to function at their best – Food as Medicine
Δ Why is Digestive Health Important? We chat tums!
Δ Some tips to help your body through this transitional phase – All about Menopause – Easing Transition