Finding Rhythm in 2016

Finding Rhythm in 2016

“ In the relentless busyness of modern life, we have lost the rhythm between work and rest….all life requires a rhythm of rest. There is a rhythm in our waking activity and the body’s need for sleep. There is a rhythm in the way day dissolves into night, and night into morning. There is a rhythm as the active growth of spring and summer is quietened by necessary dormancy of autumn and winter. There is a tidal rhythm, a deep, eternal conversation between the land and the sea. In our bodies, the heart perceptibly rests after each life-giving beat; the lungs rest between the exhale and the inhale….”

-Wayne Muller, wellbeing author of ‘Sabbath; Finding Rest, Renewal and Delight in our Busy Lives.’

Muller describes the way in which rhythm is part of our life, in the world around us and in our bodies. When we are out of rhythm we generally feel it – and over time it starts to take it’s toll on our health and overall wellbeing. Also having just read ‘The Druid Boy’ by Gemma and Ruth Keatley it is easy to see in this day and age how easy it is to loose ‘rhythm’ in the busyness of life. In the world today there is very little rhythm between rest and play – it often feels like everything is always ‘on’ and to slow or stop can feel impossible at times.

We’ve just gotten over Christmas and the beginning of the New Year, where we have worked full steam ahead to get those few days off to do nothing but relax. Unfortunately that’s often not the way it ends up. Many people take time off to have a break and find themselves catching up with friends and family, driving to holiday destinations where everyone else seems to have also congregated and 10 days ‘off’ have sailed by and it’s time to work again.

Finding Rhythm

How hard is it these days to break that cycle of ‘go go go’? 

It’s incredibly hard when we’re all used to the lightening pace of the world around us.

The only way we can do it is by giving ourselves permission to’ just be.’

Just stop. Just sleep. Just enjoy your meal. Just enjoy a lazy day at the beach. Just say no. Just say yes.

Just be.

This may come easy or hard depending on lots of things –  How in need you are of the time out? What’s your personality type? Who else does your decision making effect? The list goes on.

Regardless, it really comes back to you and your choices. Nothing will change unless you make it change.

Starting the New Year I’m encouraging you to think about a gift you can give yourself in 2016.

What do you need this year? 

More sleep. More laughter. More creativity. More presence. More stillness.

If you can create space for any (or all these things) in your life then I know you’ll feel the rewards of your commitment to yourself.

If you need a little help creating space in your life for presence and stillness, or you need help learning how to be present in your life then our Meditation for Life program might be practical for you. Meditation for Life shares different practical mediation techniques to help you in finding rhythm and practicing mindfulness in your day to day. Even if you have only 90 seconds, you can practice some of these techniques – it doesn’t take a lot of time, just awareness and a want to do it.

Our Term 1 Meditation for Life classes in Wantirna start back on Thursday the 4th of February. If you’re interested in joining you can learn more here or contact Lisa on 0403 559 536 to book.

Wishing you courage in finding rhythm in your life in 2016!

Thriving not just Surviving – PMS & Menopause

Please Note: This event has already taken place.

Over the last year many women have enjoyed the relaxing Wantirna Wellness Nurturing Days, listening to practical health tips, experiencing rejuvenating reflexology and felt their stress melting away with kinesiology.

The next Wantirna Wellness Nurturing Day on the 19th October (2013) will focus on hormonal balance around PMS and Menopause. Learning about your female cycles and understanding more about your hormones allows you to work with your cycles and experience a more balanced life.

When we start nurturing ourselves with healthy food, respect our femininity and take time out to rejuvenate our body, mind and spirit, our mood lifts and our whole life starts flowing again. So let yourself be nurtured; relax in a small group of like-minded women and listen to inspiring health information. We shall provide  you with many practical tips to balance your hormones during PMS and Menopause.

Also enjoy a delicious and healthy lunch, relax during your private Hand Reflexology session with Marita and feel completely nurtured and balanced after your Kinesiology session with Doris.

Are you ready to lighten your PMS or are you looking for an easier journey through Menopause? Then join us on Saturday, 19th October 2013 from 10am to 3pm at the Wantirna Wellness Centre.

We also offer a special early-bird price $57 and receive a free gift when you book before 12th October 2013. We are looking forward sharing this beautiful, uplifting and nurturing day with you.

Stay healthy and happy,
Marita & Doris

Wellness through Essential Oils – Skin Care

Please Note: This event has already taken place.

Essential Oils are excellent in balancing and improving our skin.

I would love to share this secret with you in my next workshop and you will get a jar of my all natural home-made moisturiser for free.

Wellness through Essential Oils Skin Care

Wednesday 6th March 2013


Investment $30.00

For the last 15 years I have been making my own all natural moisturiser and skin care and would love to share this knowledge with you.

I will cover all major skin types and you’ll learn which essential oils are best for your type of skin.

You will be provided with a jar of my own moisturiser base for free and have access to all the essential oils you’ll need to create your own face cream perfectly suited to your skin needs.

I would love to show you how easy it is to create beautiful natural skincare for a fraction of the retail price – let’s have a great girl’s night out.

Bookings are essential.

Questions? Please contact – Doris Mounsey.

Introduction to Mind Body Wellness

Please note: This event has already taken place.

Introduction to Mind Body Wellness

Health Information Workshop by Marita Reynolds and Doris Mounsey

Wednesday 13th February 2013 7.30pm-9.30pm

Investment $30.00

No matter what age you are – everybody understands their body’s strengths and weaknesses best – sometimes we need the help of professionals. We want to find the right people for the job, but also the right people for us.

This course will help you to set up a personal file on the health care professionals you need to help you support and maintain general wellbeing.

It encourages us to collect all our health information and then to listen to our body, helping us to decide if we need to see our medical practitioner, get a specialist referral or see a complementary practitioner. It also helps us keep track of all the diagnostic information when dealing with complex health issues.

Light supper provided.